Anxiety & Depression

Anxiety & Depression

Anxiety and depression can manifest in many ways and often show up together. While everyone can feel sad or anxious at times, it becomes important to address the issue if you find it is affecting your ability to complete daily tasks, how you interact with others, your academic life, or your sense of self.

  • I combine mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and somatic techniques to address anxiety and depression. I aim to equip my clients with tools to manage their symptoms while simultaneously addressing any underlying issues contributing to the issue. Anxiety and depression also have a high correlation with trauma. When applicable, I incorporate trauma informed techniques to address any underlying issues impacting the client.

  • - feeling nervous, anxious, or on edge

    - difficulty stopping or controlling worrying

    - worrying too much about many things

    - difficulty relaxing

    - restlessness

    - becoming easily annoyed or irritable

    - feeling a sense of foreboding, as if something terrible may happen

  • - lessened interest or pleasure in things you usually enjoy

    - feeling down, depressed or hopeless

    - changes in sleep - sleeping more or less than usual

    - feeling tired or having little energy

    - appetite changes - poor appetite or overeating

    - feeling bad about yourself

    - difficulty concentrating

    - changes in movement - sluggish or fidgety

    - thoughts that you’d be better of dead or of harming yourself

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Finding the right fit is an important aspect of therapy but it can be daunting.

I offer free 20 minute consultations to make it a bit easier.

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