Identity Issues
Identity Issues
Identity issues are related to how you understand who you are and how you fit in the world. Questions around identity are normal and most people struggle with an aspect of their identity multiple times over a their lifespan. These questions often arise during a transition or change of some kind. Perhaps you are becoming a parent or have just lost a loved one. You may have been questioning your sexuality, gender, or belief system. Something shifts and causes you to reevaluate who you are and what that means.
Individuals struggling with identity issues often experience symptoms of depression, anxiety, increased stress, and difficulty engaging in relationships, work, and daily activities.
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I work from an inclusive, nonjudgemental framework and aid my clients in self exploration. I help them discover who they are and how that is meaningful. Often this work includes identifying and reevaluating who they thought they were or “should” be according to external expectations or precedents. Then we work to make peace with the self and navigate what it means to live in congruence with the core of who you are.
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Finding the right fit is an important aspect of therapy but it can be daunting.
I offer free 20 minute consultations to make it a bit easier.